Bicycle Crunches

If the bicycle crunch is difficult for you to perform start by doing oblique crunches. Learn exercises and stretches for your workout routine in this fitness video.

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You will perform this exercise as a variation on ab crunches.

Bicycle crunches. You can do regular crunches all day long but that gets pretty boring for you and your abs. You can also modify the bicycle crunch by placing paper plates under your heels and sliding your legs forward and back without raising them. The difference is that you always have both feet off the ground during these bicycle crunches. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. This makes bicycle crunches a bit harder than.

Bicycle crunches with bicycle crunches or bicycle kicks you extend your legs into the air like your pedaling a bicycle. Six pack here you come. Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise. Lie flat on the floor with your lower back pressed to the ground. Take your flabby muscles for a ride.

Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings.

Bicycle Crunches The Best Abs Exercise According To Ace Coach

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